Week 16 on Medifast Update

5 Reasons to Try the Medifast Diet

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The Medifast Diet is a nutritionally balanced diet plan that allows the dieter to eat 5 pre-packaged Medifast meals plus one "lean and green" meal consisting of protein and vegetables. If you are trying to lose weight, 5 reasons why you may want to try the Medifast diet are: you will see fast results, you get to eat real food while on the plan, the program is easy to follow, hunger is virtually eliminated, and you have the opportunity to access free online support.

The first reason to try the Medifast diet is you can see fast results as far as weight loss is concerned. While on the plan, most people will be consuming fewer calories than they are used to consuming, and therefore can expect to lose 2-5 pounds a week. Note that you will still be consuming a safe amount of calories and a wide variety of vitamins and minerals. Medifast has been endorsed by thousands of doctors as well.

The second reason to try the Medifast diet is you get to eat real food while following the plan. One meal a day will consist of protein and vegetables. You can consume 5-7 ounces of lean protein such as chicken or turkey along with 3 servings of vegetables such as broccoli or spinach among others. There are also plenty of vegetarian options for those who don't eat meat.

The third reason to try the Medifast diet is the ease of following the plan. You pick 5 Medifast meals a day and eat your "lean and green" meal and that's it. The Medifast meals are pre-packaged and easy to prepare. You can prepare all of them in under 5 minutes.

The fourth reason to try the diet is that it reduces hunger. After a few days on the plan your body is burning fat for energy, and that results in a severe reduction in food cravings. You are also eating a meal every 2 to 3 hours so your next meal is always right around the corner.

The fifth reason to try the diet is the availability of online support. When you purchase Medifast food you have free online access to support forums where you can talk with others on the plan who are going through what you're going through. You can also track your weight, access recipes, and create journals on your progress.

The Medifast diet is a popular choice among those who have failed at weight loss attempts in the past. The fast results that those on the plan achieve, the opportunity to eat real food while still losing weight, the ease of following the plan, the reduction in cravings, and the online support make the diet a viable option for weight loss success.