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Medifast - Recommended by Doctors

medifast

Medifast is a weight loss program, which helps the people to lose weight faster than the regular weight loss plans. Medifast is recommended by most of the doctors, as it possesses the plan which has low fat diet and is clinically proven by the best doctors.

Medifast diet plan is designed by the doctors keeping in mind the medical term. It to reduce the calorie counts in the human body, prepares the body to burn fat but maintains the proper energy levels in the body. And also provides adequate amount of proteins required by the body to maintain its proper health.

It is medically said that the medifast weight loss program is the combination of carbohydrates and proteins, which helps in maintaining the lean muscle mass. The medifast diet plan is described in different stages. It is mainly presented in 3 stages for the people who wish to aim at reaching the goals and undergoing the fast but accurate weight loss in the right manner. The medifast program helps the people in shedding those extra kilos from their body and then also gives the proper information to maintain it.

More than 50 medifast foods in the form of snacks are available in the market. These are available in the form of nutritional bars, oatmeal, soups, shakes, eggs, puddings, crakers and many more. These are available in different a flavour, which gives the flexibility to the people to choose the food item depending on their taste.

Medifast main foods like as chicken fish, tofu, salad and vegetable are low in fat and are high in proteins and have been proved by doctors. These food items mainly fall in the category of lean and green meal. This type of the meal believes in one the mantra that your food plate should possess half proteins and the other half greens.

1. The first stage is called as the 5 in 1 stage. This stage includes the consumption of the 5 pre-prepared medifast food and 1 low fat which is called as the lean and green meal, but is very rich in proteins. This stage involves the possibility of consuming at least 800-1000 calories per day.

2. The second stage is called as the transition process. According to doctors, this stage will have reduced consumption of the Medifast foods and these will be high on the intake of the day to day food. The calorie intake will increase from 1000 to 1500 per day, depending on how much weight you have lost. This process is performed in 16 to 27 days.

3. The third and the last stage are called the maintenance stage. This stage is little difficult as it aims at keeping the fat off even after consuming more than 1500 calories each day. This stage is difficult as its based more on self control and disciplining your body to eat less and eat healthy and also work out at the same time.

Hence, Medifast is the best and the easiest way to get that much coveted lean and slim body.