Vitamin D and Cardiovascular Disease Prevention

How To Prevent Acne - A Simple Acne Home Cure

Prevention

So what is how to prevent acne really all about? The following report includes some fascinating information about how to prevent acne--info you can use, not just the old stuff they used to tell you.

How to prevent acne is one of those irked questions people have been asking themselves since the beginning of time. The first humans to walk the earth undoubtedly marveled at the sun and stars, wondered why they were here, what greater purpose there was to their lives, thinking of how to prevent acne once and for all. Today, we still wonder the same things, and its clear we haven't really made many advances toward finding a cure for acne.

There are many different theories out there on how to prevent acne, and while I suspect that most of them are nothing more than just theory, none of them works completely for everyone. The theories on how to prevent acne seem to fall in three different categories; diet, stress, and skin care. Of all the different ideas on how to prevent acne, the ones based on changing your diet seems to be the biggest myth to me. It doesn't seem to matter even in the slightest what I am eating, and I do eat everything, because I love my mouth.

I could be eating nothing but the finest, healthiest foods, and still get massive outbreaks, even when I am on a strict diet. Stress and skin care are much better areas to focus on in acne prevention, from what I have learnt and experienced. Learning how to prevent acne has been a process Ive been mastering since I was a teenager. Over the years I've come to realize one sorry and unfortunate fact; acne seems to be impossible to prevent or cure completely. While I can usually prevent somewhere in the vicinity of 90% of the acne I would normally get, that still leaves a fairly significant proportion of acne that gets through.

Even though there isn't a direct connection between staying active and exercising a lot, such measures are proven to lower stress and so indirectly are very great methods to prevent acne. Exercise seems to be the best way to prevent everything bad in life, doesn't it? You are not only preventing acne in a roundabout way, but you are also preventing all kinds of cancer, heart disease, strokes, diabetes, while boosting your body's ability to fight off many more common diseases as well. Incidentally, many of these diseases also seem to have a stress component to them. Skin care is getting the most attention as a way to prevent acne, and probably for many good reasons.

Using just an acne face wash and a simple acne body wash every day does indeed seem to go a long way to reducing my outbreaks. From what I have seen, I think stress is underestimated as a cause of acne. Of all the theories I've examined on how to prevent acne, the one theory that deals with lowering stress levels are the most effective for me in the long run.